Stress management, increasing confidence, phobia cure & NLP coaching
Stress management / Achieving well-being

Reduce stress

With NLP Coaching you will learn how to identify the triggers which are leading to excess stress in your life and then diffuse them, before they take effect.

With NLP Coaching we can also identify any limiting beliefs that may be holding you back and adding to the stress. You will learn how to be more empowered and in control of your own life.

 

Well-being

Sometimes we have the best intentions, but don't get around to putting our plans into action. We pay too much attention to our own doubts which undermine our confidence and motivation.

With coaching I will help you set goals, develop plans and put them into action so that you can improve your well-being. With coaching we work on emotional and physical levels of well-being, treating the body as one system.

  • Find increased energy
  • Develop the motivation to achieve your goals
  • Know how to set action plans that really work
  • Receive regular support and impartial feedback
  • Understand how your own thinking patterns can affect the results you achieve and how to create ones that ensure success
  • Achieve greater well-being

Too much stress is unhealthy for your mind and body. It can affect your physical health and be a trigger for depression. It is therefore important to understand the causes of stress in your life and take action to minimise the effects.

 Causes of stress include:
  • Bereavement
  • Divorce or separation
  • Long-term illness
  • Relationship issues
  • Too much or too little to do
  • Unrealistic deadlines
  • Poor communication
  • Feeling undervalued
  • Feeling a lack of control
  • Moving house
  • Getting married
  • Having children
  • Starting a new job

Develop and grow your self-confidence with nlp coaching by Martin Johnson in London, Surrey, Sussex and Kent. 

All material © Martin Johnson. 2009 Surrey, UK.